TAI CHI WORKSHOPS 

SATURDAY 10 JUNE @ 9:15AM

INTRODUCTORY SESSION - FREE

This session is perfect for beginners of all ages.  Experience breathing and hand and foot movements common to many Tai Chi flow sequences

EVERY THURSDAY @ 9:30AM

BEGINNER TAI CHI - $10/class

This is a great way to start your Tai Chi journey.  We instruct in the flowing forms for Health & Falls Injury Prevention and the flowing forms for Cardiopulmonary Health as designed by Exercise Medicine Australia.

WEEKLY TAI CHI PRACTICE CLASSES

MONDAYS @ 6:15PM; WEDNESDAYS @ 3:45PM; SATURDAYS @ 7:45AM

Enjoy Tai Chi movement from the 11 flowing forms for Health & Falls Injury Prevention and the sequence for Cardiopulmonary Health as designed by Exercise Medicine Australia.  

TAI CHI WORKSHOPS - DATES TO BE ADVISED

The Tai Chi Workshop allows you to experience more in bite size manageable chunks that you can enjoy with daily home practice.

Full training notes and at home video practice materials are provided upon completion of the workshop.  You can also join into any Tai Chi practice class on the timetable.

Movement Bubble Seminar 

Spartan event 

Mumbalates Workshops 

Equire about including us in your next event today!