Spartan Fit - Day 29 & 30

“No adversity has been confronted and handled because everything came fast and easy. When adversity does arrive, and it always does, someone who has never encountered it before will have no clue what to do in response.” Joe De Sena It is done! On Friday morning it took me... read more...

Spartan Fit - Day 26, 27 & 28

“The ability to compartmentalize pain into these small bite sizes is key.” Joe De Sena I have been biting my way through the relative pain of the Spartan Fit 30 day program, still chewing, but kind of enjoying it at the same time.  Bite size compartmentalization is certainly... read more...



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