August 2015

Running Start

Written by: Lachlan Boyd With just as many experts as participants it is no surprise that the conversation surrounding the sport of running is often charged with passion. The beauty of the running community is that it does not matter if you are attempting... read more...

Tai Chi for Health and Balance

Tai Chi means so much more than slow movement by groups of people in the park.   The term T’ai chi ch’uan, shortened for our purposes to Tai Chi refers to the concept of the ‘supreme ultimate’ where yin and yang energies merge into a single ultimate... read more...

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Train For Life

8/261 McCormack Street
Manunda QLD 4870