December 2015

Rest Yourself To Test Yourself

Writen by Lachlan Boyd Today is a rest day. I will not run fast or move heavy objects and I will reflect on the week of training. After some challenging training this week at the hands of myself and my coach my body is in need of repair and my mind is... read more...


A Significant Increase

Writen by Lachlan Boyd Last week my coach instructed me to go for a 3.5km run and to my absolute bemusement I knocked over 3.74km in 16.48mins with an average pace of 4.29min/km. This is not super fast but it does give me hope with a 3.35min 1km time... read more...


There is no quick fix ...

Writen By: Simone Kay   Dr Lorimer Mosley from Neuroscience Research Australia says of pain: "Pain is an unpleasant conscious experience that emerges from the brain when the sum of all the available information suggests that you need to protect a... read more...


Chasing 4:00

While still a teenager living at home and a prolific art student I would collect washed up objects from the stretches of boulders which wraped around the coast, drag them up the hill to my home and make. Not small things but large awkward heavy water... read more...


Do you have a S-T-R-E-T-C-H goal?

Writen By: Simone Kay   Do you have a S-T-R-E-T-C-H goal?   I have set myself a goal … to quality for the World Obstacle Course Racing Championships.     YIKES!!!   This is a STRETCH goal becuase it's stretches me in so many directions.  It... read more...


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