2015
Elevate your performance with these 5 essentials for fitness results!
Writen By: Simone Kay Get strong with these 5 essential movements and take your fitness to a whole new level. Every person I have ever trained has had a very specific individual goal. How you tweak the variables of your program will determine your level... read more...
Does Meat Cause Cancer?
Writen By: Lachlan Boyd The WHO has just labeled red meat as probably carcinogenic to humans and Processed meat as Carcinogenic to humans. This is the crux of the issue, as being spread by the media shouted from the rooftops by non-meat eaters and... read more...
8 strategies that prepare you for a win!
This week I am two weeks, 4 days and some hours out from an event, for which I believe I am well prepared. As the race draws closer I find myself analysing not just my goal and my desire to achieve it, but more interestingly I am analysing my... read more...
Lasting Success
Written by: Simone Kay It is my belief that anyone can succeed when you remove all the obstacles that real life presents and prescribe exactly what is needed to deliver a short term result. The Biggest Loser Families which began last night... read more...
Running Start
Written by: Lachlan Boyd With just as many experts as participants it is no surprise that the conversation surrounding the sport of running is often charged with passion. The beauty of the running community is that it does not matter if you are attempting... read more...
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