2015
Tai Chi for Health and Balance
Tai Chi means so much more than slow movement by groups of people in the park. The term T’ai chi ch’uan, shortened for our purposes to Tai Chi refers to the concept of the ‘supreme ultimate’ where yin and yang energies merge into a single ultimate... read more...
WHO said that?
“Natural forces within us are the true healers of disease” … Hippocrates A World Health Organisation report on non communicable diseases (NCD) in 2011 sited unhealthy diet as one of the four main behavioural risk factors that contribute to NCDs. The... read more...
Why we train barefoot!
“My own prescription for health is less paperwork and more running barefoot in the grass” Leslie Grimutter The ‘barefoot’ trend is yet to gather the momentum needed to revolutionise the health of the nation, but it is definitely gathering speed. We... read more...
The difference 'noteworthy' can make
Personal trainers are typically quite stereotyped - buffed bodies, aggressive attitudes, take no prisoners. What happens when you find one that breaks the mould and is in fact, extraordinary? To be extra-ordinary is to go beyond what is usual,... read more...
Train your inner monologue for success
“In order to carry a positive action we must develop here a positive vision” Dalai Lama Do you have a positive vision of your body and your health? As a personal trainer I have privileged access to those that train with me. In most cases... read more...
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