February 2016

3 Days Out

AROOO, AROOO, AROOO!!!   This blog for anyone who is setting themselves a goal that is scary.  Hopefully there’s a take home message that you can use to benefit your journey or validate what you are already doing. This Saturday is the first Australian... read more...


Every Step Counts!

 “The most difficult thing is the decision to act.  The rest is merely tenacity.  The fears are paper tigers.  You can do anything you decide to do.  You can act to change and control your life and the procedure.  The process is its own reward."... read more...


5 Lessons From A Great Coach!

I’ve been training these past few weeks, and here’s what I’ve learnt about what happens when you get a coach to help you train. 1. You are capable of more than you think.  One of my goals in training right now is to develop the strength to be able to... read more...


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Train For Life

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