March 2016

Obstacle Course Racing - Why do it?

Obstacle Course Racing ... Why do obstacle course racing (OCR)?   OCR is a team sport.  Grab a few of your mates, get yourselves a coach and see what a bit of combined will power, enthusiasm and just a little dash of crazy can do for your life.     My... read more...

Spartan Suncorp Stadium Sprint Recap

As the dust settles and my legs return to normal function I thought it a good to reflect on the events that unfolded during the first race of the season, take stock of what training has helped me achieve and look at what was learnt.    The cliff note... read more...

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Train For Life

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