July 2016

Week 4 Already!!!

The 6 Week Challenge is now into its 4th week.  Obviously things got busy and blogging got missed. Here’s the update: Week 2 the focus was on hydration. Because of the high water content in the human body continuous cycling of water through the systems is essential for good... read more...

One Week In ...

Today is the start of Week 2 of the current 6 Week Challenge happening at the Train for LIFE studio. I am totally amped about how well the team have done and their commitment to the challenge during the first week. The focus for Week 1 was nutrition.  Tonight I will get... read more...

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Train For Life

8/261 McCormack Street
Manunda QLD 4870