September 2016

Spartan Fit - Day 14 & Day 15

"The easiest way to convince your body that sitting in traffic is not worthy of a stress-induced freakout is by showing your body what real stress feels like, in the controlled setting of your daily workout." Joe De Sena I doubt very much that my body will ever freak out in... read more...


Spartan Fit Day 12

“Deep inside each human being is a spirit that hungers for movement and for growth. A live and burgeoning ball of energy, the spirit naturally moves, expands, gyrates—dances, even—purely by virtue of its desire for freedom. It craves beauty over entertainment, meaning over... read more...


Mumbalates ... it's for every new mum!

What is Mumbalates? Mumbalates is a program that delivers fun and functional movement and play experience for new mums with bubs from 6 weeks to 6 months old.  Mumbalates takes advantage of the fact that during the first few months your baby isn't going to move around too... read more...


Spartan Fit - Day 13

"You've gotta delay gratification" Joe De Sena's response to the question, what will make you bulletproof? This is one I need to train!! Day 13 - An easy trail, a scenic route, for 75 minutes.  Brilliant. ... only I forgot about the 75 burpees until I went to write down my... read more...


Spartan Fit - Day 6 Day 7 Day 8 Day 9 Day 10 and Day 11

“Bite off more than you can chew, and then keep chewing” Joe Desena I am still chewing!!!! It has been a busy week, and the Spartan Fit program has kept me on my toes. Day 6 - involved a nice little run.  Time goal was 20 minutes with a sub maximal effort, just below... read more...


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