September 2016
Spartan Fit - Day 3 & Day 4
“You can either go to bed satisfied with your efforts today or stressed with what you left for tomorrow. You can either work hard to take on the hill or never know what it is that people see at the top.” Joe Desena Day 3 didn't get done until Day 4 ... bugger! I did not... read more...
Spartan Fit - Day 5
“Bite off more than you can chew, and then keep chewing” Joe Desena And if you don't think you can, just jump into the Spartan Fit 30 day training program and do what it suggests ... Wow! That was like a bucket of cold water in the face and a swift jolt back to the reality... read more...
Spartan Fit - Day 2
“Put one foot in front of the other, focus on the little goal right in front of you, and almost anything is possible.” Joe Desena This was my strategy to get through today's workout. It's only day 2, and already it's tough. I'm lucky. Coming off the back of a... read more...
Spartan Fit - Day 1
“Human beings are meant to climb, crawl, jump and get dirty” Joe Desena And don't it feel good ... I just did that! Well, maybe not climb, but job done, tick box on the rest of it. Day 1 of the Spartan Fit program is appropriately challenging for a first workout and... read more...
Spartan Fit - Day Zero
“It cannot be considered success unless you are smiling” Joe Desena I want to finish my next Spartan race with an even bigger smile on my face. Today I committed to the 30 day Spartan Fit training program detailed in Joe Desena’s book - Spartan Fit. Day Zero is... read more...
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