October 2016

Spartan Fit - Day 29 & 30

“No adversity has been confronted and handled because everything came fast and easy. When adversity does arrive, and it always does, someone who has never encountered it before will have no clue what to do in response.” Joe De Sena It is done! On Friday morning it took me... read more...


Spartan Fit - Day 26, 27 & 28

“The ability to compartmentalize pain into these small bite sizes is key.” Joe De Sena I have been biting my way through the relative pain of the Spartan Fit 30 day program, still chewing, but kind of enjoying it at the same time.  Bite size compartmentalization is certainly... read more...


Spartan Fit - Day 25

"Death is the price we pay for life, so make it worth it" Joe De Sena For the first time yesterday I found myself asking the question - "why am I doing this?" I was about 200m from the end of my 800m Day 25 workout and having run a 10km race at 8am in the morning, this 5pm... read more...


Spartan Fit - 10 day Update

"The phrase 'I can't' doesn't mean anything to me anymore, not because of my ego but because I know anything is possible." Joe De Sena The Spartan Fit 30 day training program is a really solid program to build strength, endurance, mental toughness and obstacle immunity.  I... read more...


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