2016
Spartan Fit Day 12
“Deep inside each human being is a spirit that hungers for movement and for growth. A live and burgeoning ball of energy, the spirit naturally moves, expands, gyrates—dances, even—purely by virtue of its desire for freedom. It craves beauty over entertainment, meaning over... read more...
Mumbalates ... it's for every new mum!
What is Mumbalates? Mumbalates is a program that delivers fun and functional movement and play experience for new mums with bubs from 6 weeks to 6 months old. Mumbalates takes advantage of the fact that during the first few months your baby isn't going to move around too... read more...
Spartan Fit - Day 13
"You've gotta delay gratification" Joe De Sena's response to the question, what will make you bulletproof? This is one I need to train!! Day 13 - An easy trail, a scenic route, for 75 minutes. Brilliant. ... only I forgot about the 75 burpees until I went to write down my... read more...
Spartan Fit - Day 6 Day 7 Day 8 Day 9 Day 10 and Day 11
“Bite off more than you can chew, and then keep chewing” Joe Desena I am still chewing!!!! It has been a busy week, and the Spartan Fit program has kept me on my toes. Day 6 - involved a nice little run. Time goal was 20 minutes with a sub maximal effort, just below... read more...
Spartan Fit - Day 3 & Day 4
“You can either go to bed satisfied with your efforts today or stressed with what you left for tomorrow. You can either work hard to take on the hill or never know what it is that people see at the top.” Joe Desena Day 3 didn't get done until Day 4 ... bugger! I did not... read more...
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