2016
One Week In ...
Today is the start of Week 2 of the current 6 Week Challenge happening at the Train for LIFE studio. I am totally amped about how well the team have done and their commitment to the challenge during the first week. The focus for Week 1 was nutrition. Tonight I will get... read more...
Tai Chi for Health & Falls Injury Prevention
TAI CHI FOR HEALTH & FALLS INJURY PREVENTION I have been practicing Tai Chi for Health & Falls Injury Prevention for 12 months. Initially I completed my training with Exercise Medicine Australia and was overwhelmed by the complexity of the movement and what I thought would... read more...
Caring about Diabetes
“Unless someone like you cares a whole awful lot, Nothing is going to get better. It's not.” ― Dr. Seuss, The Lorax Diabetes Australia identifies Diabetes as ‘the biggest challenge confronting Australia’s health system’. This is something to care a whole... read more...
Obstacle Course Racing - Why do it?
Obstacle Course Racing ... Why do obstacle course racing (OCR)? OCR is a team sport. Grab a few of your mates, get yourselves a coach and see what a bit of combined will power, enthusiasm and just a little dash of crazy can do for your life. My... read more...
Spartan Suncorp Stadium Sprint Recap
As the dust settles and my legs return to normal function I thought it a good to reflect on the events that unfolded during the first race of the season, take stock of what training has helped me achieve and look at what was learnt. The cliff note... read more...
- Phone:
- 0411 027 883
- Email:
Map data ©2015 Google
