Lachlan's Training Log
Spartan Suncorp Stadium Sprint Recap
As the dust settles and my legs return to normal function I thought it a good to reflect on the events that unfolded during the first race of the season, take stock of what training has helped me achieve and look at what was learnt. The cliff note... read more...
3 Days Out
AROOO, AROOO, AROOO!!! This blog for anyone who is setting themselves a goal that is scary. Hopefully there’s a take home message that you can use to benefit your journey or validate what you are already doing. This Saturday is the first Australian... read more...
Up Up and Away
As the new year settles in and normalcy returns to the cosmos. I am back home after 9 days in Hong Kong with my family. There are 5 weeks of training left before the first obstacle race of the year, the Spartan Suncorp Stadium Sprint. I feel ready and... read more...
Rest Yourself To Test Yourself
Writen by Lachlan Boyd Today is a rest day. I will not run fast or move heavy objects and I will reflect on the week of training. After some challenging training this week at the hands of myself and my coach my body is in need of repair and my mind is... read more...
A Significant Increase
Writen by Lachlan Boyd Last week my coach instructed me to go for a 3.5km run and to my absolute bemusement I knocked over 3.74km in 16.48mins with an average pace of 4.29min/km. This is not super fast but it does give me hope with a 3.35min 1km time... read more...
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