Miscellaneous
Elevate your performance with these 5 essentials for fitness results!
Writen By: Simone Kay Get strong with these 5 essential movements and take your fitness to a whole new level. Every person I have ever trained has had a very specific individual goal. How you tweak the variables of your program will determine your level... read more...
Tai Chi for Health and Balance
Tai Chi means so much more than slow movement by groups of people in the park. The term T’ai chi ch’uan, shortened for our purposes to Tai Chi refers to the concept of the ‘supreme ultimate’ where yin and yang energies merge into a single ultimate... read more...
Why we train barefoot!
“My own prescription for health is less paperwork and more running barefoot in the grass” Leslie Grimutter The ‘barefoot’ trend is yet to gather the momentum needed to revolutionise the health of the nation, but it is definitely gathering speed. We... read more...
The difference 'noteworthy' can make
Personal trainers are typically quite stereotyped - buffed bodies, aggressive attitudes, take no prisoners. What happens when you find one that breaks the mould and is in fact, extraordinary? To be extra-ordinary is to go beyond what is usual,... read more...
Cut the slack start painting
The capacity for 'freedom' is essential for success - creative success, personal success, success in life. On Sunday night in the Australian Open the commentators used the word 'freedom' to describe the style of Novak Djokovic's play as he took a comfortable lead in the... read more...
- Phone:
- 0411 027 883
- Email:
Map data ©2015 Google
