Simones Training Blog

5 Lessons From A Great Coach!

I’ve been training these past few weeks, and here’s what I’ve learnt about what happens when you get a coach to help you train. 1. You are capable of more than you think.  One of my goals in training right now is to develop the strength to be able to... read more...


There is no quick fix ...

Writen By: Simone Kay   Dr Lorimer Mosley from Neuroscience Research Australia says of pain: "Pain is an unpleasant conscious experience that emerges from the brain when the sum of all the available information suggests that you need to protect a... read more...


Do you have a S-T-R-E-T-C-H goal?

Writen By: Simone Kay   Do you have a S-T-R-E-T-C-H goal?   I have set myself a goal … to quality for the World Obstacle Course Racing Championships.     YIKES!!!   This is a STRETCH goal becuase it's stretches me in so many directions.  It... read more...


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