Spartan Fit
Recording the progress of Spartan Fit 30 day training program and beyond for our Trainers - Simone & Lachlan
Spartan Fit Day 12
“Deep inside each human being is a spirit that hungers for movement and for growth. A live and burgeoning ball of energy, the spirit naturally moves, expands, gyrates—dances, even—purely by virtue of its desire for freedom. It craves beauty over entertainment, meaning over... read more...
Spartan Fit - Day 6 Day 7 Day 8 Day 9 Day 10 and Day 11
“Bite off more than you can chew, and then keep chewing” Joe Desena I am still chewing!!!! It has been a busy week, and the Spartan Fit program has kept me on my toes. Day 6 - involved a nice little run. Time goal was 20 minutes with a sub maximal effort, just below... read more...
Spartan Fit - Day 3 & Day 4
“You can either go to bed satisfied with your efforts today or stressed with what you left for tomorrow. You can either work hard to take on the hill or never know what it is that people see at the top.” Joe Desena Day 3 didn't get done until Day 4 ... bugger! I did not... read more...
Spartan Fit - Day 5
“Bite off more than you can chew, and then keep chewing” Joe Desena And if you don't think you can, just jump into the Spartan Fit 30 day training program and do what it suggests ... Wow! That was like a bucket of cold water in the face and a swift jolt back to the reality... read more...
Spartan Fit - Day 2
“Put one foot in front of the other, focus on the little goal right in front of you, and almost anything is possible.” Joe Desena This was my strategy to get through today's workout. It's only day 2, and already it's tough. I'm lucky. Coming off the back of a... read more...
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