Blog

5 Lessons From A Great Coach!

I’ve been training these past few weeks, and here’s what I’ve learnt about what happens when you get a coach to help you train. 1. You are capable of more than you think.  One of my goals in training right now is to develop the strength to be able to... read more...


Up Up and Away

As the new year settles in and normalcy returns to the cosmos. I am back home after 9 days in Hong Kong with my family. There are 5 weeks of training left before the first obstacle race of the year, the Spartan Suncorp Stadium Sprint. I feel ready and... read more...


 

 

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