Blog
Rest Yourself To Test Yourself
Lachlan's Training Log -
17 Dec 2015
Writen by Lachlan Boyd Today is a rest day. I will not run fast or move heavy objects and I will reflect on the week of training. After some challenging training this week at the hands of myself and my coach my body is in need of repair and my mind is... read more...
A Significant Increase
Lachlan's Training Log -
14 Dec 2015
Writen by Lachlan Boyd Last week my coach instructed me to go for a 3.5km run and to my absolute bemusement I knocked over 3.74km in 16.48mins with an average pace of 4.29min/km. This is not super fast but it does give me hope with a 3.35min 1km time... read more...
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