Exercise Prescription - what is it and why does it matter?

Vera Wang says: To me eyewear goes way beyond being a prescription.  It's like make up.  Its the most incredible accessory.  The shape of the frame, or the colour of lenses can change your whole appearance. And so it is with exercise. The 2014... read more...

Goal Setting - Reverse engineer for success

Day 12 of 2015 and it feels like a good time to sit down and take a look forward at what one hopes the coming year might bring. Time to set some goals ... I have long believed that if you keep your eyes on the prize, the path to it will become clear and it becomes easier... read more...



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Train For Life

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