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Mumbalates ... it's for every new mum!
Miscellaneous -
20 Sep 2016
What is Mumbalates? Mumbalates is a program that delivers fun and functional movement and play experience for new mums with bubs from 6 weeks to 6 months old. Mumbalates takes advantage of the fact that during the first few months your baby isn't going to move around too... read more...
Spartan Fit - Day 13
20 Sep 2016
"You've gotta delay gratification" Joe De Sena's response to the question, what will make you bulletproof? This is one I need to train!! Day 13 - An easy trail, a scenic route, for 75 minutes. Brilliant. ... only I forgot about the 75 burpees until I went to write down my... read more...
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