Blog
Spartan Fit - Day 6 Day 7 Day 8 Day 9 Day 10 and Day 11
Spartan Fit -
19 Sep 2016
“Bite off more than you can chew, and then keep chewing” Joe Desena I am still chewing!!!! It has been a busy week, and the Spartan Fit program has kept me on my toes. Day 6 - involved a nice little run. Time goal was 20 minutes with a sub maximal effort, just below... read more...
Spartan Fit - Day 3 & Day 4
Spartan Fit -
12 Sep 2016
“You can either go to bed satisfied with your efforts today or stressed with what you left for tomorrow. You can either work hard to take on the hill or never know what it is that people see at the top.” Joe Desena Day 3 didn't get done until Day 4 ... bugger! I did not... read more...
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